V K MATHUR.com

The Right Place -- to explore 'Useful things on the web''

Home

About Me
My Personal Views
Free Downloads
Online Book Stores NEW
Self Improvement Lessons
Get Home Based Jobs
Health & Fitness Lessons
Download Oracle Magazine
Waste Management
Subscribe Magazines
Your Daily Horoscope
Daily News
Today in History
Debt Consolidation
Give Feedback
Get Free Tools
Video Clips
The Secrets of....
Contact Us
 
 
 

Pick up some great Books below
 

 

 

 

 

 

 

Health Tips.....

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated ! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.

 

 
 

 

--- Free Sign up for Professionals ----


Medical & Health Products
Managed Care On-Line
Today\'s Medical Developments

 

 


Must read these interesting topics too..................

 

Health and Fitness

  7 Tips for Fitness Women
The 24 Hour Fitness Path   Fitness for Women- Stay Fit and Healthy !
A Look on Diet Fitness   Be A Man of Fitness
Moderate Exercises to Fitness!   Working Out for Extreme Fitness
Health Pointers for the Fitness Babes   Tips on How to Become a Fitness Model
Guidelines in Finding A Fitness Club   Fitness Trainer: Boredom Busters

Fitness Magazines: What’s with them?

  The Importance of Physical Fitness
Better Work Out   Muscle Fitness
Ten Things You Should Know About Stretching   LA Fitness in Perspective
A Look on Diet Fitness   Lifetime Fitness: On Your Way to a Healthier You
Beauty and Fitness   Are You Having a Heart Attack?
Fitness Apparel   How to Build Beautiful Bones ?
Home Fitness Equipments   Get your daily Vitamin Supplements here !!
Tips for Buying Fitness Equipment Machines   Get Absolutely FREE Magazines on Health !!
Sports Fitness: Fun Way to be Healthy   Reduce Your Stress with Qigong
Anti Ageing   Fight Diabetes with these five Fruits
 

 Create your own banner at mybannermaker.com!

 

         

  PDF Classic Books

[ Sitemap ]  [ Copyright ]  [ Disclaimer ]  [ Contact us ]  [Links]  [Privacy Policy]