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Yoga is an ancient Indian way of exercising mind, body and soul. It brings calmness to mind apart from trying to bring the three most important aspects into unison. Even the modern day medical professions considers Yoga to be a panacea for many body ills. It's a great stress buster too. It should be learnt from the experts only and practiced daily to get the desired results. It's not an alternative medicine but the original and independent one. |
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India has the privilege of gifting this unique and ancient mind-body-soul relationship methodology to the world. Yoga is performed in a manner that it looks like any ordinary physical exercise but the performer while performing it finds his mind-body and soul in perfect unison. Yoga is famous for its various postures called asanas. Each asana has its own way of performing and effects. Starting from simple postures , yoga has many complex postures. It is rightly said that yoga should be learnt from a trained teacher otherwise it may have bad effects too. |
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